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Healthy pudding options11/8/2023 ![]() ![]() But, if you feel like going the sweeter route, you can drizzle a little honey on it.Įspecially during warmer months, keeping a pint of homemade sorbet in the freezer is an easy way to satisfy cravings without overdoing the sweet white stuff. Focusing on cereals that have less added sugar is ideal. Opt for a high-fiber, whole-grain cereal and top it with fruit or cinnamon. This is an awesome base for other flavors, like a swirl of peanut butter and a dusting of cocoa powder. Freeze a banana, process it into a creamy puree, and freeze again. And this banana ice cream is incredibly easy to make. It’s just coffee, chocolate syrup, and milk (easily frothed with an immersion blender). And you can save a few bucks by making it at home. This is the perfect way to get a kick of caffeine and a serving of dark chocolate at once. If it’s not watermelon season, try any other juicy fruit - like strawberries or peaches - sweetened with a touch of apple juice. Simply puree watermelon chunks and lime juice and freeze. There’s no added sugar in these sweet watermelon-lime pops. But hey, we don’t need a study to verify what we’ve seen with our own eyes: No one feels stressed when they’re eating chocolate. But dark chocolate (with more than 70 percent cacao), which has less sugar than the regular old milk chocolate we grew up on, is your healthiest bet.ĭark chocolate is packed with antioxidants and can help regulate levels of the stress hormone cortisol. A bonus is that all fruits have fiber and great nutrients, so you can’t go wrong with any of them 6. Try superfood fruits like blueberries, kiwi, or watermelon for a naturally sweet treat that will provide benefits while curbing a sweet tooth. Any piece of fresh fruit should offer enough natural sweetness to quell those cravings. And we love to layer the yogurt and toppings in mason jars, don’t you? 5. Granola, nuts, and fruit are all healthy choices. Top 1 cup Greek yogurt (plain or vanilla) with your choice of toppings. Kids love eating and making these, and so do we. Since you control the ingredients, you can make some healthier tweaks (like using whole grain flour or oats) on your favorite dish.Return it to the freezer until the chocolate is set (at least an hour). Maple syrup contains some antioxidants and other nutrients, but it’s still a sweetener, so go easy on the syrup. All in all, aim to make added sweeteners (including those in beverages, cereal and yogurt) less than 10 percent of your total daily calories. While still a form of sugar, honey has a few more nutrients than the refined stuff. Here are some simple, helpful techniques. There are ways to give your desserts a nutrient boost. These all incorporate raw eggs into their decadent recipes, upping the risk of salmonella.
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